Welcome to
Ground & Grow Coaching

Hi! I'm Sarah, a Master Certified Life Purpose, Happiness, and Goal Setting Coach, and self-described tree hugger. 

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Before coaching, I spent over 16 years letting my corporate identity dictate how I existed in the world. That existence began to suck so much of my energy from me that I was becoming unfamiliar to myself. I was exhausted, disconnected, and sick; as in, multiple-visits-to-different-doctors kinda sick.​

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There were so many things I thought I "should" have accomplished by then -- new experiences, deeper friendships, hobbies that stretched my creativity. If you let yourself think like that for too long, your entire vibrational frequency starts to shift. I could picture a more aligned, energized version of my life... but I was far too depleted to reach for it. It was like I could see a happier, more fulfilled life, but it was just beyond a curtain that I was too exhausted to open.

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But one day, the culmination of everything I'd done to that point came to a head. It wasn't dramatic. I had a thought that was so clear, it was as though my ancestors and spiritual team were yelling at me all at once. I'd been guiding friends and family through intense and confusing seasons of their lives for decades. They all needed assistance gaining clarity about who they really were and what they really wanted. But they also wanted to learn how to communicate that to themselves and their families.

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One persistent thought kept nudging me: You're supposed to be coaching. So I did the training. I did the work to untangle my own roots first. 

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What I discovered is that so many women aren't lost, they're layered. Layered in expectations, roles, and identities that once fit but no longer do. Somewhere along the way, we forget how to hear ourselves clearly. 

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Now, I help women reconnect with who they are beneath the layers, understand the patterns that shaped them, and communicate their needs and desires with clarity and confidence. It's intuitive and grounded. Reflective and practical. We explore your roots, reclaim your voice, and find ways to intentionally cultivate relationships that actually nourish your soul. 

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TL/DR: Here's what I believe in: 

• I believe women are more than the roles they perform. While those roles may serve a purpose, over time they can bury who we are at our core. Pretty soon, we forget who we wanted to become.

• I believe self-awareness is the gateway to confidence, and that clear communication (how we speak, listen, and show up) shapes the quality of our lives. 

• I believe when one woman reconnects with herself, the ripple effect reaches SO MUCH FURTHER than she realizes.

• I believe whether or not you believe in a higher power, you are always supported - call it the Universe, God, Source, your Higher Self, The Great Spaghetti Monster, or any other name - you are supported in every way.

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If you're ready to remember who you are, and learn how to "express" her into existence, I'd love to work with you!

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