Ground & Grow Coaching
Below is a list of resources I found to be very helpful as you move through your journey to your best life. You'll find a compilation of resources helpful for mind, body, and soul -- just know that this is most certainly not an exhaustive list, and I will continue to add to it as I come across more!
Books
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​Archetypes by Caroline Myss
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Becoming Unbreakable: How to Build a Body You Love to Live In by Kate Galliett
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Breath by James Nestor
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Earthing by Clint Ober, Stephen T. Sinatra, M.D., Martin Zucker
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Man's Search for Meaning by Viktor Frankl
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Mind Hacking: How to Change Your Mind for Good in 21 Days by Sir John Hargrave
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Pronoia is the Antidote for Paranoia by Rob Brezsny
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The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
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The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt
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The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
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Think Again: The Power of Knowing What You Don't Know by Adam Grant
Podcasts
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Balanced Black Girl
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Daily Dose of Dopamine
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Good Life Project Podcast
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Intuitive Living Podcast with Bobby Sullivan and Nicki Hayes
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Living the New Science with Lynne McTaggart
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Mind Love Podcast with Melissa Monte
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Out of the Fog with Karen Hager
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ProjectME with Tiffany Carter
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Redefining Wealth with Patrice Washington
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Subconcious Mind Mastery Podcast
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Ten Percent Happier with Dan Harris
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The Happiness Lab
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The Mel Robbins Podcast